You could do the same procedure using other seasonings, of course. I like to cook my chicken from frozen for about 5 hours. Some people don't like to cook chicken from frozen and prefer to let it thaw first. I haven't had a problem with the way that I do it, but you will need to make your own decision.
Here are the recipes that I used:
Again, disposable aluminum pans are da bomb! Sometimes I can find pans that come with cardboardish lids, but a lot of the time if they come with lids, the lids are plastic. In those cases, I use regular aluminum foil. Tip: Write directions for thawing/cooking on the aluminum sheet BEFORE you put it over the pan.
All of my freezer cooking should help a lot now that soccer season has started. I figure the whole family will be able to eat together on Sundays, Tuesdays, and Saturdays. The other days we will either have leftovers or something quick and easy. We also eat a lot of sandwiches!